High blood pressure, or hypertension, is a common yet manageable condition that many people share, affecting around 1 in every 4 adults in the UK. Despite its prevalence, hypertension often goes unnoticed because it doesn’t always have obvious symptoms. Understanding and managing blood pressure is vital for people of all ages, especially given today’s dietary habits.
By taking small, positive steps and staying informed, you can maintain healthy blood pressure and enjoy a vibrant, energetic life. Embrace these changes with a positive mindset and celebrate your journey toward better health. Stay motivated, take action, and thrive with a heart-healthy lifestyle!
Hypertension in Younger People
Hypertension isn’t just an issue for older adults; it can affect younger people too, especially with the common dietary habits in the UK. Diets high in processed foods, salt, and sugar can increase the risk of developing high blood pressure. But the good news is that making small, positive changes can have a big impact on your health!
Stages of Hypertension
Hypertension is categorised into stages 1 and 2. Here are some signs to watch for that may indicate high blood pressure or related risk factors.
- Stage 1 Hypertension: This stage is identified by a systolic pressure (the top number) of 130-139 mm Hg or a diastolic pressure (the bottom number) of 80-89 mm Hg. Signs inlcude Frequent headaches, dizziness or lightheadedness, blurred vision and fatigue.
- Stage 2 Hypertension: This more advanced stage involves a systolic pressure of 140 mm Hg or higher or a diastolic pressure of 90 mm Hg or higher. Signs include more frequent or severe headaches, persistent dizziness, worsening vision problems, chest pain, irregular heartbeat, nosebleeds, severe fatigue and swelling.
It is important to remember that high blood pressure might not show any symptoms at all, especially early on. That's why regular blood pressure checks are crucial, especially if you have risk factors like obesity, lack of exercise, an unhealthy diet, smoking, frequent alcohol consumption, or a family history of hypertension.
Positive Steps for a Healthy Blood Pressure
If you experience any of these symptoms or have concerns about your blood pressure, it’s best to consult with a healthcare professional. Regular check-ups and monitoring can help detect high blood pressure early, allowing for timely management and intervention to prevent complications.
Taking charge of your health doesn’t have to be daunting. Here are some encouraging ways to maintain healthy blood pressure:
- Enjoy Nutritious Foods. Incorporate more fruits, vegetables, whole grains, and lean proteins into your meals. Reducing processed foods, salt, and sugar can make a significant difference. Reading nutrition labels can help you make informed and positive choices.
- Stay Active and Have Fun. Aim for at least 150 minutes of moderate exercise each week. Find activities you enjoy, like walking, cycling, or dancing. Staying active can boost your mood and strengthen your heart.
- Maintain a Healthy Weight. Even small changes in weight can positively impact your blood pressure. Celebrate every step you take toward a healthier weight!
- Moderate Alcohol Intake. Enjoy alcohol in moderation to help keep your blood pressure in check.
- Quit Smoking for Good. Quitting smoking can vastly improve your overall health and well-being. There are many resources and support systems available to help you succeed.
- Embrace Relaxation. Managing stress through techniques like yoga, meditation, or deep breathing can lower blood pressure and enhance your overall happiness.
- Boost Potassium Intake. Foods rich in potassium, like bananas, spinach, and fish, can help balance sodium levels and relax blood vessels. Always consult with a healthcare provider before making significant changes to your diet.
- Good Fats. Good fats support heart health and help maintain healthy blood pressure by improving cholesterol levels and reducing inflammation.
- Stay Hydrated. Staying hydrated is essential for heart health and lowering blood pressure. Drinking enough water supports cardiovascular function, maintains optimal blood volume, and regulates blood pressure. For best results, drink high-quality water and consider adding a pinch of Celtic sea salt for enhanced mineral content. Prioritize hydration, especially on hot days, to support your heart and reduce the risk of hypertension.
Our Top Products to Manage Blood Pressure and Support Cardiovascular Health
We offer premium supplements designed by experts that are invaluable for managing blood pressure, staying proactive, maintaining cardiovascular health, and enhancing overall well-being, especially amidst the challenges of maintaining optimal blood pressure levels. Nature's Sunshine and Lily & Loaf products are renowned for their powerful natural ingredients, harnessing the full potential of nature to promote heart health and wellness effectively.
Lily & Loaf Circulate
Lily & Loaf Circulate is a synergistic blend of four powerful products designed to maintain heart function and support a healthy circulatory system.
Circulate formula includes l-arginine, ginkgo, hawthorn and CoQ10. l-arginine is an amino acid which the body converts into nitric oxide (NO). Nitric oxide is an important molecule associated with the health of blood vessels. It is known as a vasodilator which means it can help blood vessels to relax and widen, helping to increase blood flow and improve circulation. Wider blood vessels also help to improve the delivery of oxygen and nutrients to muscles during exercise.
Natural botanicals in this formula include Ginkgo biloba, a powerful antioxidant associated with heart health, and Hawthorn berries extract, which contains specific antioxidants that nourish the cardiovascular system.
Coenzyme Q10 (CoQ10) is an antioxidant that is naturally present in the body but production declines with age, even though it is required by virtually every cell in the human body to process energy. Cells use CoQ10 to perform a whole host of essential roles to maintain healthy bones, muscle, metabolism, and neurological function, with highest levels found in the muscles and the heart.
Nature’s Sunshine Super Omega 3 EPA
Super Omega-3 EPA is a powerful product that provides impeccable support for your heart and circulatory health.
The pharmaceutical-grade fish oil is sourced from cold-water fish and provides numerous health benefits, including supporting heart function, normal blood pressure, and brain health. Omega-3s, EPA, and DHA are crucial for various bodily systems, from cardiovascular to nervous systems, and they aid in fetal development. This supplement is free from
pollutants and provides 760mg of EPA and 380mg of DHA per two-capsule daily dose. Omega-3 essential fatty acids are vital for cell membrane structure and function, supporting overall health, including brain and cardiovascular health.
Nature’s Sunshine Ginkgo Biloba
Ginkgo biloba is well-regarded for its potential benefits to circulation and heart health.
One of its primary effects is improving blood flow by dilating blood vessels, which can enhance circulation throughout the body, particularly to the brain and extremities. This increased blood flow can be especially beneficial for individuals with peripheral vascular issues or age-related circulation problems. Additionally, ginkgo biloba may help reduce blood viscosity (thickness), promoting smoother blood flow and potentially lowering the risk of blood clots.
Rich in antioxidants, particularly flavonoids and terpenoids, ginkgo biloba helps combat oxidative stress by neutralising free radicals. This protective effect can benefit blood vessels and heart tissues, contributing to overall cardiovascular health. Enhanced blood flow to the brain can also support cognitive function, improving memory and mental clarity, which is especially relevant for older adults looking to maintain their cognitive health.
Studies suggest that ginkgo biloba helps regulate blood pressure by promoting healthy circulation and improving vascular function, although more research is needed in this area. It also assists with conditions affecting circulation, such as intermittent claudication, by alleviating symptoms associated with reduced blood flow. Furthermore, improved circulation can contribute to better mood and reduced anxiety or depression symptoms, as adequate blood flow is essential for overall mental and emotional well-being.
Lily & Loaf CoQ10
Coenzyme Q10 is required by virtually every cell in the human body to process energy. Cells use CoQ10 to perform a whole host of essential roles to maintain healthy bones, muscle, metabolism, and neurological function, and the highest levels can be found in the parts of the body that require high energy, such as muscles and the heart. This CoQ10 formula uses the ubiquinone form of CoQ10, which is used by the body in cellular energy and ATP metabolism. Each vegan capsule provides 100mg of CoQ10 (ubiquinone).
Did you know that our natural levels of CoQ10 decrease with age? This is why it is so important to supplement to maintain good levels, as low levels of CoQ10 have been linked to many health conditions.
Prioritising the well-being of your heart and maintaining optimal blood pressure are paramount for overall happiness and health. Various avenues exist to achieve this goal, with attention to diet, exercise, and lifestyle choices serving as potent tools in preserving the vigor of your heart.