Cinnamomum zeylanicum.

• Diffuse to clear the air and reduce airborne bacteria, and as an uplifting tonic to improve energy.
• Massage after blending to relieve muscles and exhaustion.
• Apply diluted to joints, sprains, and sore muscles. Add to bathwater to invigorate tired muscles.
• Blends well with Black Pepper, Eucalyptus, Ginger, Frankincense, Lavender, Rosemary, Thyme and Ylang Ylang.

Warm, spicy and comforting effect on the mind and body. Uplifting and energising effect to reduce drowsiness, with antiseptic airborne properties.

Lily & Loaf's Cinnamon essential oil is extracted by steam distillation from the leaf of Cinnamomum zeylanicum.

Cinnamon is one of the oldest aromatics which has also enjoyed an illustrious history as a spice and medicine. As early as 1500 B.C. it was known in Egypt and Rome and was valued highly as a flavouring, an aromatic in ceremonies and was used in a broad range of medicinal applications.

With a warming, comforting effect it works well for aching sore muscles and joints, and has a soothing tonic effect on the mind and body. Cinnamon oil has antiseptic properties and can be diffused to reduce airborne bacteria.

Aromatic Description: Warm, spicy
Plant Part: Bark
Source: Madagascar
Extraction method: Steam distillation

How to use essential oils

Massage – Both body and facial massage can benefit from the intoxicating aroma of essential oils. Always ensure that you add the essential oil to a carrier oil first, and never apply directly to your skin. A carrier oil, also known as base oil, is used to dilute essential oils before they applied to the skin.

Bathing – There is no better way to unwind than in an essential oil bath, calming oils like Lavender and Clary Sage are especially relaxing. Add 5-10 drops in a bath and disperse vigorously before entering the bath.

Steam inhalation – This is a really good way of helping to relieve blocked sinuses or congestion. Eucalyptus is one of the most popular oils for this. Fill a large bowl with hot (not boiling water), add 3-4 drops of your chosen oil then lean over the bowl placing a towel over your head and slowly breathe in the until you start to feel relief.

Diffusers – There are many diffusers available, one of the most popular being an ultrasonic diffuser which uses water to create a fine mist. These are a great way of enjoying oils throughout the day in your home or office space. Citrus oils are particularly uplifting. Ideally leave your diffuser on for up to an hour at a time, leaving it off for a similar amount of time.

Cautions

Possible skin sensitivity - may cause skin sensitising or irritation. External use only. Do not use undiluted on the skin. Avoid contact with eyes, ears, mucus membranes, and sensitive areas. If you are pregnant, nursing, or using prescription medication, consult your Doctor or qualified health care practitioner before using essential oils. Not recommended for use on children under 12 years. Store in a cool dry place, out of reach and sight of children. Never swallow Lily & Loaf Essential Oils, and never use undiluted on the skin.

Shop with Confidence

Lily & Loaf are registered members of The Aromatherapy Trade Council (Membership Number ATC/157). The ATC is the leading UK body for monitoring and regulating the responsible, safe and ethical trade of aromatherapy-based products. As members of the ATC we can offer assurance to our customers that all our essential oil products adhere to the high standards of the ATC.

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Ingredients

Cinnamomum zeylanicum

Aromatic Description: Warm, spicy
Plant Part: Bark
Source: Madagascar
Extraction method: Steam distillation

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Recommended Use

• Massage or topical use - Add 3-5 drops per 10ml of carrier oil
• Diffuser - Add 4-5 drops to cold water
• Inhalation - Add 2-3 drops to hot water
• Bathing - Add 5-10 drops to water or carrier oil, stir into bathwater

Cautions: Possible skin sensitivity - may cause skin sensitising or irritation. External use only. Do not use undiluted on the skin. Avoid contact with eyes, ears, mucus membranes, and sensitive areas. If you are pregnant, nursing, or using prescription medication, consult your Doctor or qualified health care practitioner before using essential oils. Not recommended for use on children under 12 years. Store in a cool dry place, out of reach and sight of children. Never swallow Lily & Loaf Essential Oils, and never use undiluted on the skin.

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