Salvia sclarea.

• Diffuse for mental clarity, relaxation and restful sleep.
• Massage after blending for soothing relaxation. Massage into feet to relieve insomnia. Soothes skin.
• Apply diluted to the brow for clarity prior to meditation or contemplation, or to the abdomen for menstrual discomfort.
• Add to bathwater with chamomile for relaxation and destressing.
• Blends well with Lavender, Geranium, Frankincense, Lemon, Ylang Ylang.

Very fresh, warm, and sweet, the aroma is said to be relaxing, warming and euphoric, with calming properties. Clearing the mind and enhancing clarity.

Clary sage oil is extracted by steam distillation from the flowering tops and the leaves of Salvia sclarea. It is native to southern Europe and is cultivated for its oil in France and Russia. In the middle ages, clary sage was known as Oculus Christi, which meant 'the eye of Christ’, and was a highly-esteemed medicine.

Clary sage has been an important and useful oil natural medicine and in aromatherapy. The greatest benefit is its calming influence on the nerves and is particularly useful for female conditions and symptoms associated with menopause. It is also known as an aphrodisiac.

Clary sage essential oil is very relaxing to both mind and body. With a calming influence on the nerves, clary sage is a valuable oil for relieving tension, stress and general aches.

Aromatic Description: Sweet, warm
Plant Part: Flower tops
Source: France
Extraction method: Steam distillation

How to use essential oils

Massage – Both body and facial massage can benefit from the intoxicating aroma of essential oils. Always ensure that you add the essential oil to a carrier oil first, and never apply directly to your skin. A carrier oil, also known as base oil, is used to dilute essential oils before they applied to the skin.

Bathing – There is no better way to unwind than in an essential oil bath, calming oils like Lavender and Clary Sage are especially relaxing. Add 5-10 drops in a bath and disperse vigorously before entering the bath.

Steam inhalation – This is a really good way of helping to relieve blocked sinuses or congestion. Eucalyptus is one of the most popular oils for this. Fill a large bowl with hot (not boiling water), add 3-4 drops of your chosen oil then lean over the bowl placing a towel over your head and slowly breathe in the until you start to feel relief.

Diffusers – There are many diffusers available, one of the most popular being an ultrasonic diffuser which uses water to create a fine mist. These are a great way of enjoying oils throughout the day in your home or office space. Citrus oils are particularly uplifting. Ideally leave your diffuser on for up to an hour at a time, leaving it off for a similar amount of time.

Cautions

Possible skin sensitivity - may cause skin sensitising or irritation. External use only. Do not use undiluted on the skin. Avoid contact with eyes, ears, mucus membranes, and sensitive areas. If you are pregnant, nursing, or using prescription medication, consult your Doctor or qualified health care practitioner before using essential oils. Not recommended for use on children under 12 years. Store in a cool dry place, out of reach and sight of children. Never swallow Lily & Loaf Essential Oils, and never use undiluted on the skin.

Shop with Confidence

Lily & Loaf are registered members of The Aromatherapy Trade Council (Membership Number ATC/157). The ATC is the leading UK body for monitoring and regulating the responsible, safe and ethical trade of aromatherapy-based products. As members of the ATC we can offer assurance to our customers that all our essential oil products adhere to the high standards of the ATC.

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Ingredients

Salvia sclarea

Aromatic Description: Sweet, warm
Plant Part: Flower tops
Source: France
Extraction method: Steam distillation

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Recommended Use

• Massage or topical use - Add 3-5 drops per 10ml of carrier oil
• Diffuser - Add 4-5 drops to cold water
• Inhalation - Add 2-3 drops to hot water
• Bathing - Add 5-10 drops to water or carrier oil, stir into bathwater

Cautions: Possible skin sensitivity - may cause skin sensitising or irritation. External use only. Do not use undiluted on the skin. Avoid contact with eyes, ears, mucus membranes, and sensitive areas. If you are pregnant, nursing, or using prescription medication, consult your Doctor or qualified health care practitioner before using essential oils. Not recommended for use on children under 12 years. Store in a cool dry place, out of reach and sight of children. Never swallow Lily & Loaf Essential Oils, and never use undiluted on the skin.

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