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Healthy Holidays: Delicious Immune-Boosting Recipes for a Vibrant Summer

Healthy Holidays: Delicious Immune-Boosting Recipes for a Vibrant Summer

Protecting ourselves during the summer season is crucial for maintaining robust health and a strong immune system, allowing us to fully enjoy the season with those we care about.  

With increased travel and social gatherings, we are more exposed to new germs and pathogens, and traveling introduces us to different environments that require our immune systems to work harder. Crowded places like tourist spots, amusement parks, and public pools facilitate the spread of germs, while frequent transitions between hot outdoor weather and cool indoor environments can stress the immune system.

Engaging in outdoor activities like camping, hiking, and swimming exposes us to unfamiliar bacteria and viruses. Additionally, summer diets often include more barbecued foods, ice creams, and sugary drinks, which can decrease the intake of essential nutrients needed for immune support.

The risk of foodborne illnesses increases with outdoor cooking and picnics, and staying hydrated is vital, as dehydration can impair the immune system. High temperatures can cause heat stress, and the increased activity of mosquitoes, ticks, and other insects raises the risk of diseases like Lyme disease and West Nile virus.

Higher pollen levels during the summer can trigger seasonal allergies, and while sun exposure is beneficial for vitamin D, prolonged exposure can lead to sunburn and heat exhaustion. 

Delicious Nature's Sunshine Drink Recipes to Boost your Health, Energy and Support Your Immune System This Summer

We've got you covered this summer with Nature's Sunshine products, perfectly blended into delicious drink remedies that the whole family can enjoy. Our vitamin-packed smoothies, refreshing herbal teas are designed to boost your immunity and keep you energised throughout the season.

Whether you're planning a picnic, a day at the beach, or a backyard barbecue, these tasty and nutritious drinks will ensure you stay healthy and refreshed. Share these delightful beverages with your loved ones and make every summer moment special, knowing you're all taking steps to support your well-being with nature's finest ingredients.

Zambroza Berry Blast

Nature’s Sunshine Zambroza is a unique blend of antioxidant-rich juices formulated to support energy, vitality, immunity, and radiant skin, with ingredients like Mangosteen, Wolfberry, and Green Tea, providing unparalleled antioxidant protection against free radicals and improving overall health. It’s the perfect addition to any super-smoothie but equally as delicious on its own. This super smoothie recipe will provide a powerful boost to your immune system and energy levels!


  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 serving of Zambroza
  • 1 cup coconut water
  • 1 teaspoon honey (optional)
  • Ice cubes


  1. Blend the mixed berries and coconut water until smooth.
  2. Add Zambroza and honey, blend again until well mixed.
  3. Pour into a glass over ice cubes.
  4. Garnish with a few whole berries and a mint sprig.


Tropical TNT Smoothie

Nature’s Sunshine TNT is a delicious high-fiber drink packed with a balanced blend of 18 different fiber sources, 12 essential vitamins, 11 minerals, and loaded with antioxidants. Try this smoothie with a powerhouse of immune-boosting ingredients for an explosion of energy and nutrition!


  • 1 scoop Nature's Sunshine TNT
  • 1/2 cup pineapple chunks (fresh or frozen)
  • 1/2 cup mango chunks (fresh or frozen)
  • 1 cup mineral or filtered water
  • 1/2 cup yogurt, kefir or coconut cream
  • Ice cubes


  1. Blend pineapple, mango, water, and yogurt until smooth.
  2. Add TNT powder and blend again until fully incorporated.
  3. Pour into a glass and add ice cubes.
  4. Garnish with a pineapple wedge or a slice of mango.


Protein-Packed Choco Nutty Shake

Getting adequate protein during the summer is essential for boosting energy levels, supporting immune function, and enhancing overall health. Plant-based proteins provide balanced nutrition with essential amino acids and antioxidants, promoting steady energy, efficient metabolism, and strong immune resilience. Additionally, their high fiber content supports digestive health and nutrient absorption while reducing inflammation and promoting heart health. 

Lily & Loaf Chocolate & Hazelnut Pea Protein contains all 9 essential amino acids as well as delivering a generous combination of B vitamins, from a natural plant-based protein.

Incorporating this delicious shake into your routine will help maintain vitality and support optimal well-being throughout the active summer season. This protein shake is not only refreshing but also packed with essential nutrients that support your body and boost your immune system.

For maximum convenience and enjoyment, especially while traveling, consider using a Lily & Loaf Protein Shaker.


  • 1 scoop Lily & Loaf Chocolate & Hazelnut Pea Protein Powder
  • 1/2 banana
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • 1 cup almond milk
  • 1 teaspoon chia seeds
  • Ice cubes


  1. Blend banana, spinach, almond butter, and almond milk until smooth.
  2. Add the Protein drink powder and chia seeds, blend again until well mixed.
  3. Pour into a glass over ice cubes.
  4. Garnish with a sprinkle of chia seeds on top.


Chlorophyll Citrus Cooler

Liquid Chlorophyll is known for its powerful detoxifying properties, boosts energy levels and is packed full of antioxidants and beneficial compounds. Nature’s Sunshine Liquid Chlorophyll's refreshing natural mint flavor transforms this recipe into a thirst-quenching and health-boosting summer drink!


  • 1/2 lemon, juiced
  • 1/2 lime, juiced
  • 1 cup sparkling water
  • 1 tablespoon Nature's Sunshine Liquid Chlorophyll
  • 1 teaspoon honey (optional)
  • Ice cubes
  • Mint leaves for garnish


  1. In a glass, mix lemon juice, lime juice, and honey.
  2. Add Liquid Chlorophyll and stir well.
  3. Pour in sparkling water and add ice cubes.
  4. Garnish with mint leaves and a slice of lemon or lime.


Herb and Mineral Fruity Iced Tea

This iced tea combines the antioxidants in green tea and juice, with the comprehensive nutritional support of the Chinese Herb and Mineral Blend, providing a refreshing way to stay super healthy, energised and hydrated.


  • 1 tablespoon Nature's Sunshine Chinese Herb and Mineral Blend
  • 1 cup brewed green tea, cooled
  • 1/2 cup apple, cherry or cranberry juice
  • 1 tablespoon fresh lemon juice
  • Ice cubes


  1. Brew green tea and let it cool.
  2. In a shaker, combine cooled green tea, juices, Herb and Mineral Blend, and ice cubes.
  3. Shake well until all mixed
  4. Pour into a glass and enjoy


We wish you a happy and healthy summer, filled with joy, laughter, and memorable moments with your loved ones. Enjoy these delicious remedies crafted with Nature's Sunshine products, knowing they will keep you nourished and energised throughout the season.

Here's to a summer of wellness, vibrant health, and delightful experiences. Cheers to staying strong, feeling great, and making the most of every sunny day!

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