Summer is the perfect time to soak up the sunshine, enjoy outdoor fun, and indulge in delicious seasonal treats. To stay energised and nourished during the hot months, incorporating liquid nutrition into your daily routine can be a real game-changer. Liquid supplements help you stay hydrated and ensure you get all the essential nutrients you need. Here’s why they’re a fantastic addition to your summer diet, along with some great products to try. Enjoy a vibrant and healthy summer!

Stay Nourished and Hydrated

Summer is a fantastic time for outdoor fun and increased physical activity. With the change in routine, it's common to enjoy lighter meals and sometimes eat at irregular times. This can occasionally lead to missing out on some essential nutrients. Plus, with all the extra sweating, your body needs more water and electrolytes to stay hydrated.

By paying a little extra attention to your nutrition and hydration, you can keep your energy levels high, your immunity strong, and your health in top shape. Enjoy your summer adventures and remember to fuel your body with nutritious foods and plenty of water for the best experience!

The Importance of Hydration

Did you know that staying hydrated can make you feel more energetic and focused throughout the day? Drinking enough water gives your body a significant boost, preventing headaches and fatigue while keeping your concentration sharp. Hydration is crucial for brain health, as adequate water intake enhances concentration, mood, electrolyte balance, toxin removal, and overall cognitive performance. Despite its importance, many people are chronically dehydrated, leading to various diseases and cognitive impairments. To maximise hydration benefits, drink high-quality water, such as fresh spring or fluoride-free mineral water, and consider adding a pinch of Celtic sea salt to enhance mineral content and absorption. Especially on hot summer days, sipping water supports your body's functions and well-being. Prioritising proper hydration is a simple yet powerful step toward better health and reducing the risk of cognitive decline. So, grab a glass of water and toast to good health!

Why Liquid Nutrition is a Summer Essential

Liquid nutrition is an excellent way to fill any nutritional gaps in your diet while also keeping you hydrated. These nutrient-packed drinks are not only convenient and easy to consume but also refreshing and perfect for hot weather. By incorporating liquid nutrition into your summer routine, you can enjoy a delicious drink that boosts your energy, supports your immune system, and helps you stay cool and hydrated.

Nature’s Sunshine Solstic Nutrition

Nature’s Sunshine Solstic Nutrition is a powerhouse blend of daily vitamins and minerals, conveniently packaged in single-serve sachets. This sugar-free, gluten-free, and low-glycemic index drink is perfect for on-the-go nourishment. The tropical fruit-flavored mix includes essential vitamins and minerals that help reduce fatigue, support the immune system, and promote healthy skin and vision. All in a super easy sachet that you can carry anywhere—literally, nutrition right in your pocket!

Benefits of Nature’s Sunshine Solstic Nutrition

• B Vitamins: Contribute to reducing tiredness and fatigue, help release energy, and support a healthy nervous system.
• Vitamin A: Essential for maintaining normal vision and healthy skin.
• Vitamin C: Aids in iron absorption, collagen production, and protects cells from oxidative stress.
• Vitamin D3: Supports bone health and immune function.
• Vitamin E: Acts as an antioxidant, protecting cells from damage.
• Vitamin K1: Important for blood clotting and bone health.
• Calcium and Magnesium: Crucial for bone health, muscle function, and overall metabolism.
• Zinc: Supports immune function and wound healing.

Enjoy on it’s own with water, in your favorite drink or try this delicious smoothie recipe for the ultimate summer boost:

Refreshing Solstic Nutrition Smoothie Recipe

• 1 sachet of Nature’s Sunshine Solstic Nutrition
• 1 cup of coconut water
• 1 cup of mixed berries (strawberries, blueberries, raspberries)
• 1 banana
• Ice cubes

Blend all ingredients until smooth and enjoy a nutrient-packed, hydrating smoothie.

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Nature’s Sunshine Solstic Energy

Nature’s Sunshine Solstic Energy offers a natural alternative to traditional energy drinks. It combines powerful plant extracts for a sustained energy boost without the crash. This gluten-free, low-calorie natural drink is the healthiest and most convenient way to stay alert and active during long summer days. And like Solstic Nutrition, it comes in super easy sachets that you can take anywhere on your travels, to be on hand when you need it the most.

Benefits of Nature’s Sunshine Solstic Energy

• Yerba Maté: Traditionally used to enhance endurance and vitality.
• Green Tea Extracts: Rich in antioxidants, supports metabolism and overall health.
• Guarana Seed: Provides a natural, gradual release of caffeine for sustained alertness.
• B Vitamins: Essential for energy production, reducing fatigue, and maintaining a healthy nervous system.

Enjoy it on its own with water, blend it into your favorite drink, or try this delicious, revitalising, and nutritious energy drink:

Energising Citrus Solstic Energy Drink

• 1 sachet of Nature’s Sunshine Solstic Energy
• 500ml of cold water
• Juice of 1 lemon
• Fresh mint leaves
• Ice cubes

Mix the sachet with water, add lemon juice and mint leaves, stir well, and serve over ice for a refreshing energy boost.

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Nature’s Sunshine TNT

Nature’s Sunshine TNT is a high-fiber supplement that provides more fiber and nutrients than a kilogram of fresh fruits and vegetables in each serving. This delicious orange-flavored drink mix includes 18 different sources of fiber, 12 vitamins, 11 minerals, and antioxidants like beta-carotene and lycopene. It’s designed to support digestive health, immune function, and overall vitality. 

Benefits of Nature’s Sunshine TNT

• High Fiber Content: Promotes digestive health, regularity, and helps prevent reabsorption of toxins.
• Vitamin C: Enhances immune function, collagen formation, and protects against oxidative stress.
• Antioxidants (Beta-Carotene, Lycopene): Protect cells from damage and support overall health.
• Comprehensive Nutrient Profile: Includes essential vitamins and minerals for balanced nutrition.

Incorporating TNT into your daily routine is a breeze. Just add one or two scoops to water, mix, and enjoy. For an even simpler option, blend it into your favorite drink, or try this delicious recipe if you're in the mood for something different:

Fiber-Rich Orange TNT Smoothie

• 1 serving of Nature’s Sunshine TNT
• 1 cup of orange juice
• 1 cup of Greek yogurt
• 1 tablespoon of chia seeds
• Ice cubes

Blend all ingredients until creamy and smooth for a fiber-packed, nutritious treat.

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Lily & Loaf Pea Protein Powder

Lily & Loaf Pea Protein Powder is a delicious, hazelnut and chocolate flavoured plant-based protein supplement, that supports protein synthesis that is crucial for health, metabolism, tissue repair and energy. Each serving delivers 16.5g of high-quality pea protein isolate along with other essential nutrients. This vegan-friendly, low-carb protein powder is perfect for post-workout recovery or as a nutritious meal replacement. 

Benefits of Lily & Loaf Pea Protein Powder

• High-Quality Plant-Based Protein: Supports muscle building, maintenance, and overall body function.
• Essential Amino Acids: Vital for protein synthesis, energy production, and tissue repair.
• B Vitamins: Promote heart health, reduce fatigue, and support metabolism.
• Calcium, Phosphorus, Potassium, Magnesium: Essential for bone health, muscle function, and maintaining good circulatory and nervous system function.

Simply add to water or try this power-packed shake:

Chocolate Hazelnut Protein Shake

• 1 scoop of Lily & Loaf Pea Protein Powder, Chocolate & Hazelnut Flavor
• 1 cup of almond milk
• 1 tablespoon of almond butter
• 1 banana
• Ice cubes

Blend all ingredients until smooth for a delicious, protein-packed shake that supports your fitness goals and keeps you satisfied.

GET YOUR PROTEIN HERE

Incorporating liquid nutrition into your daily summer routine is a convenient and effective way to ensure you get all the necessary nutrients while staying hydrated. Products like Nature’s Sunshine Solstic Nutrition, Solstic Energy, TNT, and Lily & Loaf Pea Protein Powder offer a variety of health benefits, from boosting energy and immune function to supporting digestive health and muscle recovery. Try our refreshing recipes to enjoy these nutritious drinks while reaping the benefits of optimal health and hydration all summer long. Cheers to a vibrant, energised, and healthy summer!